Exercise Helps You Deal With Back Pain During Pregnancy

A majority of pregnant women experience some or the other kind of discomfort in their back during the three trimesters and exercise is advised to get relief from back pain at this time. Continuous pain in the back can be quite irritating. However, if you bring about a slight change in your posture along with a simple exercise routine, you will strengthen your back muscles to help yourself cope better with the delivery part.

Common Causes Of A Back Problem While Being Pregnant

Discomfort in the back during pregnancy is mainly due to the internal changes taking place in a woman's body. The main causes of back pain are the hormonal changes that make the joints less secure, weight gain in the abdominal area and postural strain due to a shift in the woman's center of gravity.

Exercise- The Best Way To Ensure A Comfortable Pregnancy

Rest is not the remedy during this time. You can control your back pain with simple exercises, which include gentle stretching movements that help reduce muscle spasms. A well-balanced exercise schedule during pregnancy includes a combination of a cardiovascular workout as well as some power and flexibility exercises.

A regular exercise routine will restore smooth functioning of the spinal cord, as well as, increase your energy level that will help in easy delivery and quick post partum recuperation suggested by neurosurgeon in Chennai. Exercise during pregnancy needs to be done with utmost care and should be enjoyable for the mom-to-be.

Warm up with a tepid shower or take a short five minutes walk to loosen the muscles. Start with the strengthening exercises, which need to be performed for 2-3 minutes. These workouts strengthen the abdominal and back muscles, buttocks and the pelvic floor. 

Cardiovascular exercises such as moderate walking and swimming increase your heart rate for a constant period and perk up your stamina. However, keep in mind that you should discontinue exercising if you experience continuous pain. While swimming, it is advisable to avoid the breaststroke. Do it only with your face completely in water, so that your neck and spine stay aligned.

Stretching is also recommended as a good exercise to relieve back pain during this time. Some of the stretching exercises include back stretch, hamstring stretch, chest stretch and the wall posture stretch. Perform the stretching exercises for 2-4 minutes.

A daily, ten minute exercise program targeted at the pain causing muscles will give you a lot of comfort during pregnancy. Not only will you feel healthy, but also will be able to carry on with your daily routine without the discomfort of a nagging backache. Even if you do not suffer from a back problem, perform the simple exercises to avoid any back pain in the future.

The Advantages Of Laser Spine Surgery in India

At times, people may come across back ache. At times, people may feel some sorts of pain striking their spines. Unfortunately, there are often quite a few factors that may trigger this to take place. 

Needless to say, this is a very uncomfortable situation. Fortunately, in order to get over this particularly uncomfortable situation, there are quite a large number of ways people can try to approach. Using these ways, people can usually free themselves from the pain that may occur on their neck, legs and lower back. 

Nonetheless, it is often the case that they will have to undergo a spine surgery performed by best spine surgeon in Chennai. Yet, if the surgery they undergo is the more conventional surgery, they will suffer from a great painful feeling. This is when the laser spine surgery often comes in pretty handy.

Most of the time, a laser spine surgery is carried out to reduce people's pain by ways of getting rid of the muscle tissues people have. This way, it is often the case that those that suffer from pain regarding their spines will feel far less pain while undergoing this surgery. This also often means that they will be able to get over their sickness and go home earlier from the hospital.

When it starts, a laser spine surgery will normally make an incision with the purpose of accessing the body areas that are also struck by the pain. In most cases, this surgery is meant to make the opening.

A laser spine surgery can often be used to rectify people's broken or inflamed discs as well. Such a laser spine surgery normally try to dispose of the inter-vertebral disc -- sometimes just a part of it, sometimes the entire disc -- of those that suffer from the spine ache. People often recognize this particular laser surgery method as microdiscectomy as well -- some simply call it discectomy.

For those that do not know just yet, discectomy will often give the patients a considerable painful feeling. This is because it is invasive enough due to the fact that it is a treatment with an open procedure.

On the other hand, microdiscectomy actually turns out to be a little different. This one is often preferred by more patients. It is not as open as the discectomy mentioned earlier and is thus less painful.

Nevertheless, no matter how painful each of the laser spine surgery methods may prove to be, they are both meant to help the spine ache patients to remove their ruptured or herniated disc. 

With a laser spine surgery, a laser fiber needle will often be inserted into the innermost section of the herniated disc of the patients. This is meant to make some rooms to make it possible for laminotomy to then take place.

Last but not least, the advantage of the laser spine surgery is that there will not be too many cuts that the patients will suffer from.